{"id":1273,"date":"2025-05-13T23:12:50","date_gmt":"2025-05-13T21:12:50","guid":{"rendered":"https:\/\/evomag.sk\/?p=1273"},"modified":"2025-05-13T23:12:51","modified_gmt":"2025-05-13T21:12:51","slug":"jarne-polievky-ktore-pohladia-zaludok-aj-dusu-sezonne-recepty-plne-chuti","status":"publish","type":"post","link":"https:\/\/evomag.sk\/?p=1273","title":{"rendered":"Jarn\u00e9 polievky, ktor\u00e9 pohladia \u017eal\u00fadok aj du\u0161u: Sez\u00f3nne recepty pln\u00e9 chuti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jar je ide\u00e1lnym obdob\u00edm na to, aby sme n\u00e1\u0161 tanier z\u013eah\u010dili, ale z\u00e1rove\u0148 ho naplnili \u017eivotom a chu\u0165ou. Z\u00e1plava \u010derstvej zeleniny, prv\u00fdch byliniek a jemn\u00fdch chut\u00ed n\u00e1s prirodzene \u0165ah\u00e1 k \u013eah\u0161\u00edm jedl\u00e1m \u2013 a pr\u00e1ve jarn\u00e9 polievky s\u00fa perfektn\u00fdm \u0161tartom. Nie s\u00fa len o teple na ly\u017eici, ale aj o svie\u017eosti a r\u00fdchlosti pr\u00edpravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V nasleduj\u00facich <a href=\"https:\/\/tvojarodinka.sk\/recepty\"><strong>receptoch<\/strong><\/a> n\u00e1jdete ide\u00e1lnu rovnov\u00e1hu \u2013 medzi zdrav\u00fdm a chutn\u00fdm, r\u00fdchlym a v\u00fd\u017eivn\u00fdm. \u010ci u\u017e si ich priprav\u00edte ako \u013eahk\u00fd obed, ve\u010deru, alebo predkrm, jedna vec je ist\u00e1 \u2013 jar na tanieri bude chuti\u0165 fantasticky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jarn\u00e9 polievky do jed\u00e1lni\u010dka na cel\u00fd rok<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aj ke\u010f <a href=\"https:\/\/tvojazahrada.sk\/jarne-hnojenie-travnika\/38392\"><strong>jar<\/strong><\/a> trv\u00e1 len \u010das\u0165 roka, jarn\u00e9 polievky si viete vychutna\u0165 pokojne cel\u00fd rok. Mnoh\u00e9 z pou\u017eit\u00fdch surov\u00edn \u2013 ako hr\u00e1\u0161ok, \u0161parg\u013ea \u010di karfiol \u2013 sa daj\u00fa zamrazi\u0165 alebo s\u00fa dostupn\u00e9 ako kvalitn\u00e9 mrazen\u00e9 alternat\u00edvy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aj v lete alebo na jese\u0148 tak m\u00f4\u017eete na\u010drie\u0165 do tejto jemnej svie\u017eosti a \u013eahkosti, ktor\u00fa jar prin\u00e1\u0161a. Tieto polievky neza\u0165a\u017euj\u00fa tr\u00e1venie, s\u00fa pln\u00e9 vody, vl\u00e1kniny a antioxidantov a v\u00fdborne dop\u013a\u0148aj\u00fa aj <a href=\"https:\/\/kamzakrasou.sk\/recepty\"><strong>hlavn\u00e9 jedl\u00e1<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jarn\u00e1 hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou a citr\u00f3nom<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to polievka je pr\u00edkladom toho, ako m\u00e1lo sta\u010d\u00ed k v\u00fdnimo\u010dnej chuti. Sladkos\u0165 mlad\u00e9ho hr\u00e1\u0161ku a svie\u017eos\u0165 m\u00e4ty spolu s kvapkou citr\u00f3novej \u0161\u0165avy vytv\u00e1raj\u00fa dokonal\u00fd jarn\u00fd balans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediencie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 men\u0161ia cibu\u013ea<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>500 g mrazen\u00e9ho alebo \u010derstv\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>700 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej m\u00e4ty<\/li>\n\n\n\n<li>\u0161\u0165ava z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>olivov\u00fd olej, so\u013e, korenie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong> Na tro\u0161ke olivov\u00e9ho oleja orestujte nadrobno nakr\u00e1jan\u00fa cibu\u013eu, potom pridajte nasekan\u00fd cesnak. Ke\u010f zavonia, prisypte hr\u00e1\u0161ok, zalejte v\u00fdvarom a varte pribli\u017ene 10 min\u00fat. Pridajte m\u00e4tu a nechajte kr\u00e1tko prevrie\u0165. Polievku rozmixujte dohladka, dochu\u0165te so\u013eou, koren\u00edm a citr\u00f3novou \u0161\u0165avou. Pod\u00e1vajte s jogurtom, krut\u00f3nmi alebo len tak s \u010derstvou m\u00e4tou na ozdobu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0160parg\u013eov\u00e1 polievka s jogurtom a citr\u00f3nom<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u013dahk\u00e1, kr\u00e9mov\u00e1, no svie\u017ea \u2013 \u0161parg\u013eov\u00e1 polievka s jogurtom je skvelou vo\u013ebou, ke\u010f m\u00e1te chu\u0165 na nie\u010do jednoduch\u00e9, no p\u00f4sobiv\u00e9. Citr\u00f3n jej dod\u00e1 jemn\u00fd kyslast\u00fd podt\u00f3n, ktor\u00fd kr\u00e1sne dop\u013a\u0148a \u0161parg\u013eu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediencie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g zelenej \u0161pargle<\/li>\n\n\n\n<li>1 mal\u00e1 cibu\u013ea<\/li>\n\n\n\n<li>2 PL olivov\u00e9ho oleja<\/li>\n\n\n\n<li>700 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>100 ml bieleho jogurtu<\/li>\n\n\n\n<li>\u0161\u0165ava z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>so\u013e, biele korenie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong> \u0160parg\u013eu umyte, odlomte tvrd\u00e9 konce a nakr\u00e1jajte na men\u0161ie k\u00fasky. Na oleji orestujte nadrobno nakr\u00e1jan\u00fa cibu\u013eku, pridajte \u0161parg\u013eu, kr\u00e1tko premie\u0161ajte a zalejte v\u00fdvarom. Varte pribli\u017ene 15 min\u00fat do zm\u00e4knutia. Polievku rozmixujte, primie\u0161ajte jogurt a dochu\u0165te citr\u00f3novou \u0161\u0165avou, so\u013eou a bielym koren\u00edm. Pod\u00e1vajte tepl\u00fa, s kvapkou jogurtu navrchu alebo str\u00fahan\u00fdm syrom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kr\u00e9mov\u00e1 karfiolov\u00e1 polievka s mu\u0161k\u00e1tov\u00fdm orie\u0161kom<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jemn\u00e1, \u013eahko str\u00e1vite\u013en\u00e1 a prekvapivo s\u00fdta. Karfiol patr\u00ed medzi najv\u010fa\u010dnej\u0161ie jarn\u00e9 suroviny \u2013 a ke\u010f ho dopln\u00edte \u0161tipkou mu\u0161k\u00e1tov\u00e9ho orie\u0161ka, z\u00edska elegantn\u00fa h\u013abku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediencie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 men\u0161\u00ed karfiol<\/li>\n\n\n\n<li>1 mal\u00e1 cibu\u013ea<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>700 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>100 ml smotany na varenie (alebo rastlinn\u00e9ho mlieka)<\/li>\n\n\n\n<li>\u0161tipka mu\u0161k\u00e1tov\u00e9ho orie\u0161ka<\/li>\n\n\n\n<li>so\u013e, \u010dierne korenie, olivov\u00fd olej<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong> Karfiol rozde\u013ete na ru\u017ei\u010dky, cibu\u013eu a cesnak nakr\u00e1jajte nadrobno. Na tro\u0161ke oleja orestujte cibu\u013eu, pridajte cesnak a po chv\u00edli aj karfiol. Zalejte v\u00fdvarom a varte 15\u201320 min\u00fat do zm\u00e4knutia. Potom polievku rozmixujte dohladka, primie\u0161ajte smotanu, \u0161tipku mu\u0161k\u00e1tov\u00e9ho orie\u0161ka, dochu\u0165te a e\u0161te kr\u00e1tko prehrejte. Pod\u00e1vajte s pra\u017een\u00fdmi semienkami alebo toastom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zelen\u00e1 polievka s cuketou, petr\u017elenom a citr\u00f3nom<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to \u201ezelen\u00e1 bomba\u201c je pln\u00e1 chlorofylu, svie\u017eosti a energie. Skvele pre\u010dist\u00ed tr\u00e1venie, neza\u0165a\u017e\u00ed \u017eal\u00fadok a chut\u00ed v\u00fdborne aj v chladnej\u0161ej verzii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediencie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 v\u00e4\u010d\u0161ia cuketa<\/li>\n\n\n\n<li>1 zemiak<\/li>\n\n\n\n<li>1 mal\u00e1 cibu\u013ea<\/li>\n\n\n\n<li>hrs\u0165 \u010derstv\u00e9ho petr\u017elenu<\/li>\n\n\n\n<li>700 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>1 PL olivov\u00e9ho oleja<\/li>\n\n\n\n<li>\u0161\u0165ava z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>so\u013e, biele korenie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong> Na oleji orestujte nadrobno nakr\u00e1jan\u00fa cibu\u013eu. Pridajte na kocky nakr\u00e1jan\u00fd zemiak, chv\u00ed\u013eu orestujte a zalejte v\u00fdvarom. Po 5 min\u00fatach pridajte na k\u00fasky nakr\u00e1jan\u00fa cuketu a varte \u010fal\u0161\u00edch 10 min\u00fat. Ke\u010f je zelenina m\u00e4kk\u00e1, pridajte nasekan\u00fd petr\u017elen a v\u0161etko rozmixujte dohladka. Dochu\u0165te citr\u00f3novou \u0161\u0165avou, so\u013eou a koren\u00edm. <a href=\"https:\/\/tvojdomazahrada.sk\/recepty\"><strong>V\u00fdborne chut\u00ed<\/strong><\/a> s kvapkou jogurtu alebo ly\u017ei\u010dkou pesta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jarn\u00e9 polievky ako l\u00e1skypln\u00e1 miska svie\u017eosti<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jarn\u00e9 polievky nie s\u00fa len o <a href=\"https:\/\/tvojnapad.sk\/recepty\"><strong>v\u00fd\u017eive<\/strong><\/a>, ale aj o n\u00e1lade. Prin\u00e1\u0161aj\u00fa do kuchyne v\u00f4\u0148u nov\u00e9ho za\u010diatku, sez\u00f3nnych chut\u00ed a pohodu, ktor\u00fa potrebujeme po chladn\u00fdch d\u0148och. \u010ci u\u017e si vyberiete jemn\u00fd kr\u00e9m z karfiolu, svie\u017eu hr\u00e1\u0161kov\u00fa klasiku alebo citr\u00f3nom osvie\u017een\u00fa \u0161parg\u013eov\u00fa verziu, ka\u017ed\u00e1 z t\u00fdchto polievok v\u00e1m pom\u00f4\u017ee naladi\u0165 sa na jar aj leto i v ka\u017edodennom zhone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nebojte sa experimentova\u0165 s bylinkami, <a href=\"https:\/\/tvojrecept.sk\/\"><strong>v\u00fdvarmi<\/strong><\/a> a text\u00farami \u2013 jarn\u00e1 kuchy\u0148a praje tvorivosti. Sta\u010d\u00ed zop\u00e1r \u010derstv\u00fdch surov\u00edn, dobr\u00e1 n\u00e1lada a l\u00e1ska k jednoduchosti. Doprajte si misku pln\u00fa jari \u2013 kedyko\u013evek po\u010das roka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jar je ide\u00e1lnym obdob\u00edm na to, aby sme n\u00e1\u0161 tanier z\u013eah\u010dili, ale z\u00e1rove\u0148 ho naplnili \u017eivotom a chu\u0165ou. Z\u00e1plava \u010derstvej zeleniny, prv\u00fdch byliniek a jemn\u00fdch chut\u00ed n\u00e1s prirodzene \u0165ah\u00e1 k \u013eah\u0161\u00edm jedl\u00e1m \u2013 a pr\u00e1ve jarn\u00e9 polievky s\u00fa perfektn\u00fdm \u0161tartom. Nie s\u00fa len o teple na ly\u017eici, ale aj o svie\u017eosti a r\u00fdchlosti pr\u00edpravy. V [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[42],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktuality"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1273"}],"version-history":[{"count":1,"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/posts\/1273\/revisions\/1275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/media\/1274"}],"wp:attachment":[{"href":"https:\/\/evomag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}