Probl\u00e9my s krvn\u00fdm obehom a nedostato\u010dn\u00fdm prekrvovan\u00edm tela v s\u00fa\u010dasnosti trpia a\u017e 25 percent popul\u00e1cie. Nie je teda divu, \u017ee s n\u00e1hlym n\u00e1rastom hmotnosti a vplyvom \u010fal\u0161\u00edch fyzick\u00fdch zmien prib\u00fada aj tehotn\u00fdch \u017eien trpiacich t\u00fdmito probl\u00e9mami. Ako svojmu telu so spr\u00e1vnym prekrvovan\u00edm n\u00f4h pom\u00f4c\u0165?<\/p>\n\n\n\n
M\u00f4\u017ee sa to zda\u0165 nespravodliv\u00e9, ale probl\u00e9my s nedostato\u010dn\u00fdm prekrvovan\u00edm kon\u010dat\u00edn m\u00f4\u017eu postihn\u00fa\u0165 aj \u017eeny \u017eij\u00face zdrav\u00fdm a akt\u00edvnym \u017eivotn\u00fdm \u0161t\u00fdlom. Opuch \u010dlenkov, bolesti l\u00fdtok a vznik k\u0155\u010dov\u00fdch \u017e\u00edl \u010di nevzh\u013eadn\u00fdch \u017eilov\u00fdch pav\u00fa\u010dikov b\u00fdvaj\u00fa be\u017en\u00fdm nepr\u00edjemn\u00fdm sprievodom predov\u0161etk\u00fdm neskor\u0161\u00edch f\u00e1z gravidity. Krv nie je dostato\u010dne popoh\u00e1\u0148an\u00e1, nest\u00edha sa okysli\u010dova\u0165 a hromad\u00ed sa v noh\u00e1ch, kde m\u00f4\u017ee vznikn\u00fa\u0165 aj nebezpe\u010dn\u00e1 krvn\u00e1 zrazenina. Existuj\u00fa v\u0161ak najr\u00f4znej\u0161ie tipy a rady, ako t\u00fdmto \u0165a\u017ekostiam predch\u00e1dza\u0165.<\/p>\n\n\n\n
Nezabudnite sa h\u00fdba\u0165
Hoci ste zvyknut\u00e9 na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, v tehotenstve treba zmierni\u0165 tempo a ove\u013ea viac odpo\u010d\u00edva\u0165. Aj tak ale nezab\u00fadajte na pravideln\u00fd pohyb, ktor\u00fd prisp\u00f4sobte svojmu aktu\u00e1lnemu stavu a stup\u0148u tehotenstva. Pretiahnite stuhnut\u00e9 svaly pomal\u00fdmi drepmi a v\u00fdkopmi alebo r\u00fdchlej\u0161ou prech\u00e1dzkou. Ve\u013emi dobr\u00e9 je napr\u00edklad aj pl\u00e1vanie \u010di joga pre tehotn\u00e9.<\/p>\n\n\n\n
Vysk\u00fa\u0161ajte studen\u00fa sprchu
Skvele funguje aj \u013eahk\u00e9 otu\u017eovanie alebo lok\u00e1lne chladenie kon\u010dat\u00edn \u013eadovou vodou. Pokia\u013e sa nec\u00edtite na studen\u00fa sprchu, sk\u00faste komfortnej\u0161\u00ed variant. Sadnite si na okraj vane av kr\u00e1tkych intervaloch na opuchnut\u00e9 l\u00fdtka \u010di \u010dlenky p\u00fa\u0161\u0165ajte \u013eadov\u00fa vodu. Zo za\u010diatku to mo\u017eno bude nepr\u00edjemn\u00e9, ale akon\u00e1hle sa nalad\u00edte na t\u00fa spr\u00e1vnu vlnu, uvid\u00edte, \u017ee sa v\u00e1m u\u013eav\u00ed. Pokia\u013e budete t\u00fato proced\u00faru vykon\u00e1va\u0165 pravidelne, krvn\u00e9mu obehu prospejete aj v dlhodobom horizonte.<\/p>\n\n\n\n
Kompresia ako pomocn\u00edk
Dobr\u00fa slu\u017ebu m\u00f4\u017eu odvies\u0165 aj kompresn\u00e9 pom\u00f4cky, ako s\u00fa pono\u017eky, podkolienky, stehenn\u00e9 pan\u010duchy-nadkolienky, pan\u010duchy alebo n\u00e1vleky. Pan\u010duchy na k\u0155\u010dov\u00e9 \u017eily v tehotenstve pom\u00f4\u017eu r\u00fdchlej\u0161ie rozv\u00e1dza\u0165 krv z kon\u010dat\u00edn po celom tele, okysli\u010di\u0165 ju a zabr\u00e1ni\u0165 vzniku nepr\u00edjemn\u00fdch n\u00e1sledkov krvn\u00fdch zrazen\u00edn. Pan\u010duchy so spr\u00e1vnou kompresiou je mo\u017en\u00e9 nosi\u0165 po\u010das cel\u00e9ho d\u0148a bez toho, aby v\u00e1s obmedzovali v pohybe \u010di kazili v\u00e1\u0161 pracovn\u00fd outfit. Kompresn\u00e9 pan\u010duchy s\u00fa navy\u0161e \u0161t\u00fdlov\u00e9, pohodln\u00e9 a p\u00f4sobia ako prevencia alebo lie\u010dba \u017eilov\u00fdch ochoren\u00ed a probl\u00e9mov.<\/p>\n\n\n\n
Vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek
Nedostato\u010dn\u00e9 prekrvovanie kon\u010dat\u00edn m\u00f4\u017ee ma\u0165 na svedom\u00ed aj nevyv\u00e1\u017een\u00fd pr\u00edsun niektor\u00fdch \u017eiv\u00edn \u010di vyplavovanie \u0161kodliv\u00fdch l\u00e1tok do organizmu. Zamerajte sa na vybalansovanie svojej stravy, zara\u010fte do jed\u00e1lni\u010dka potraviny \u010di doplnky stravy s vysok\u00fdm obsahom vitam\u00ednu C a vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj doplnky z ginkgo biloby. Jedzte rozmanito, pestro a hlavne s chu\u0165ou a u\u017eite si tehotenstvo bez zbyto\u010dn\u00fdch probl\u00e9mov.<\/p>\n","protected":false},"excerpt":{"rendered":"
Probl\u00e9my s krvn\u00fdm obehom a nedostato\u010dn\u00fdm prekrvovan\u00edm tela v s\u00fa\u010dasnosti trpia a\u017e 25 percent popul\u00e1cie. Nie je teda divu, \u017ee s n\u00e1hlym n\u00e1rastom hmotnosti a vplyvom \u010fal\u0161\u00edch fyzick\u00fdch zmien prib\u00fada aj tehotn\u00fdch \u017eien trpiacich t\u00fdmito probl\u00e9mami. Ako svojmu telu so spr\u00e1vnym prekrvovan\u00edm n\u00f4h pom\u00f4c\u0165? M\u00f4\u017ee sa to zda\u0165 nespravodliv\u00e9, ale probl\u00e9my s nedostato\u010dn\u00fdm prekrvovan\u00edm kon\u010dat\u00edn […]<\/p>\n","protected":false},"author":2,"featured_media":1012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-1006","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pre-zeny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/posts\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1006"}],"version-history":[{"count":0,"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/posts\/1006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=\/wp\/v2\/media\/1012"}],"wp:attachment":[{"href":"https:\/\/evomag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evomag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}